Focus your attention on the present time. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. That creates overwhelming feelings of worry and other similar feelings that will trigger anxiety attacks. Just keep your thoughts on present events, and do not think of anything else.

Viewing a funny show that you like can help reduce anxious feelings. By watching one of your favorite comedy movies, you’ll have the chance to laugh and have a more positive outlook toward things. You’ll be less apt to worry or be anxious about something that was bothering you earlier. Some great supplements to take if you are experiencing anxiety are cod liver, krill or fish oil. There have been studies that have shown that these three oils are as effective as many of the prescription medications that are available on the market for treating anxiety and depression. A good rule of thumb is 1,000 to 2,000 mg, per day.

Follow your doctor’s advice, and provide feedback on any changes as you work through your treatment plan. While your physician can offer you good advice and helpful medications, it is your responsibility to track your progress and report any problems or issues. If your doctor is armed with this knowledge, your treatment can be adjusted and evolve as you improve.

One of the keys to finding some relief to anxiety is to search for the root cause of it and attack the problem head on. Although it may take you a while to discover the root cause of your intense anxiety, once you find out what the root cause is, you can begin to take actions which will eradicate anxiety from your life forever.