Back pain can cause many people to go to the doctor wanting relief. Unfortunately, a doctor often can only prescribe rest and medication. This article will give you a lot of tips that will help you out when you are dealing with back pain. Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.

Use the right shoes to protect your back from pain. Your posture can be altered if you wear ill-fitting shoes or shoes that make walking difficult, and that can lead to backaches. If you must wear high heels, purchase insoles, and do not wear them for hours.